MVP Countdown Workout - 112 Days Until My 50th Birthday

15 Minute Swim

Kettlebell Workout

Part 1
10 - 2 Hand Swings - 45lbs
Clean & Press (Right)40lbs - 30 Seconds
10 - 2 Hand Swings - 45lbs
Clean & Press (Left) - 40lbs - 30 Seconds
10 - 2 Hand Swings - 45lbs
Snatches (Right) - 40lbs - 30 Seconds
10 - 2 Hand Swings - 45lbs
Snatches (Left) - 40lbs - 30 Seconds
10 - 2 Hand Swings - 45lbs
Bupress - 30 Seconds
10 - 2 Hand Swings - 45lbs
2 KB Farmers Walk - 30lbs - 30 Seconds
Bupress - 30 Seconds
10 - 2 Hand Swings - 45lbs
2 KB Farmers Walk - 30lbs - 30 Seconds

Part 2
Tactical Lunge - 45lbs - 30 Seconds
Right Arm Military Press - 45 lbs - 30 Seconds
Push Up Tap - 30 Seconds
Tactical Lunge - 45lbs - 30 Seconds
Left Arm Military Press - 45 lbs - 30 Seconds
Tactical Lunge - 45lbs - 30 Seconds
Push Up Tap - 30 Seconds

Part 3
Vampires - 40lbs - 30 Seconds
Mason Twist - 40lbs - 30 Seconds

Swimming for me is a challenge but worth it because it helps increase my endurance. The Kettlebell training was a breeze today. The farmers walk were a real challenge. Once again I feel great, I need to take this momentium with me in my to take me spirtiual life and business life to the next level.