Weight Loss Tips

With so many diet and exercise programs out there it can be difficult to decide on the best weight loss plan to use. Choosing a weight reduction program is no easy task but you can make a reasonable selection if you consider your goals and your lifestyle before jumping into what you may think is the best weight loss plan for you. In this article, I will give you some free weight loss tips.

First of all you need to consider the core of your weight problem. Do you want to drop ten or twenty pounds? Are you fighting a life-long obesity problem? Is your weight associated with a recent pregnancy? Does depression or mood adversely affect your weight? In order to find the best weight loss program, it is crucial that you consider the source of your problem.

Depression is a serious matter. Rather than trying to find the best weight loss strategies to use a person who is depressed is better suited to research his mood condition. This individual may find that once the depression is treated, the pounds melt away. Treating the depression itself is often the best weight loss plan available.

A person who wants to drop some vanity pounds after giving birth would want to take a very different approach than someone who needs to lose a lot of weight that she has been carrying around for years and years. The best weight losss program for one person may not be the best for another. The new mom could benefit from taking on a trendy six-week fat burning exercise program while the lifelong obese problem will need medical intervention.

Speaking of medical intervention, make sure that you talk to your doctor about the best weight loss program for you. You can save a lot of time and effort by simply asking your physician about which program would be best for you. Your doctor can help you start off in the right direction.

You doctor can also suggest whether you should start a weight loss exercise plan. The best weight loss strategy for many individuals is to simply start a reasonable exercise routine. You may find that you don’t really need to diet as long as you increase your activity.

Free Weightloss Resources:
Weigh Less Nutrition Center - GNC

2009 MVP Boot Camp Schedule

1. Dec. 29, 2008-Jan. 24, 2009
2. Feb. 2, 2009-Feb. 28, 2009
3. March 9, 2009 - April 4, 2009
4. April 13, 2009 - May 9, 2009
5. May 18, 2009 - June 13, 2009
6. June 22, 2009 - July 18, 2009
7. July 27, 2009 - Aug. 22, 2009
8. Aug. 31, 2009 - Sept. 26, 2009
9. Oct. 5, 2009 - Oct. 31, 2009
10. Nov. 9, 2009 - Dec. 19, 2009 (5 Weeks)

A New Year; A New You!

Hopefully by now before the New Year you had some time for reflection – some time look back on the year that just passed and anticipate the year ahead. And of course, make resolutions.

One of the most popular, and also most broken, New Year's resolutions involves getting in shape or losing weight.

No matter what your fitness goals are, there are many that will help you take your body to the next level. Here are my top nine fitness trends that will help you refine your waistline:

Walking - walking just three times a week for 30 minutes can significantly strengthen your heart.

Boxing - An excellent way to get in shape; you will burn fat and tone your muscle at the same time. A boxing workout is guaranteed to whip you into shape while learning the “Art of Boxing.”

Boot Camp – A fast-paced military-style outdoor workout that combines calisthenics, such as push-ups, jumping jacks, sit-ups, sprints and football-style drills. Alternating quickly between movements helps you to get in shape faster.

Kettlebell Training – A Kettlebell is a cast iron weight lifting equipment with a handle. This trend is becoming very popular among athletes and entertainers. Kettlebell training offers a combination of strength and endurance training, and will challenge every muscle in your body.

5 K Training – Recent studies are showing that running a 26.1 mile marathon race takes a great toll on your body. Running in a 5K race is less taxing on the body and will allow you to recover a lot quicker. 5K training will also help you build your endurance and conditioning so you can run continually for 3.1 miles or 30 minutes.

Recreational Sports - Having fun, meeting new people and friendly competition are just a few benefits of sports and recreation activities. Plus if you’re church offers a “rec” program, it’s a great opportunity to enhance the church experience and create fond memories.

Weight Training – Enhances overall appearance and body composition, which can directly influence your self-esteem and level of confidence. In other words, weight training will help you look and feel younger.

Bodyweight Training – Remember the “old school” style P.E. classes? Bodyweight calisthenics such as squat thrust, jack knives and knee highs can be done anywhere, indoors or out, anytime, day or night. You can do bodyweight exercises with no equipment. Nothing to buy; you can start right now.

Stair Climbing – Stair climbing competition are becoming very popular, competitors run up the stairs of some of the tallest buildings and towers in major cities across the country. Stair climbing is a total body workout and burns about twice as many calories than any other sport or activity.

Boot Camp Workouts Predicted to be the Number 1 Fitness Trend in '09

Let's face it we are living is some tough economic times. Corporate layoffs, foreclosures, high gas prices and bail out packages are the main topic in the news.

But despite the economy we still must maintain our health. According to the American Council on Exercise, boot camp workouts will remain extremely popular in 2009 because they provide a total-body workout that's varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss. But in addition to a great cardiovascular workout, muscles are strengthened through high- and low-intensity exercises such as pushups, squats and lunges. You don't typically experience significant muscle fitness benefits in other aerobic exercises.

Get Motivated-Set Your 2009 Goals Now!

When I talk about motivation I am talking about giving yourself an incentive; moving to action; to drive forward toward a cause. Motivation triggers action to reach a goal.

Goal Setting is a way to energize yourself to achieve something or to become the person you want to be. Goal Setting is a very powerful tool for your fitness goals. Goal Setting acts as your team-mate for your weight loss program.

My next statement is upsetting, unfair and may not be totally true; however, it is an important statement to consider if you are starting workout program.

A person is out of shape because he has decided to be.

This decision may not be a conscious one, but at one time in life the decision was made and now a change must be made. Start to think about your goals and how you can achieve them.

Nikki Taylor's Wedding Day

On October 18th, I attended the wedding of Thomas Taylor and MVP Nikki Britts.

Nikki had set goals for her special day. She wanted to shed off a few pounds, take inches off her waist, sculpt her back and tone her arms.

Let me tell you, she accomplished every single goal and more.

As you can tell by the photo above, (photo by TBKene Fotografia) Nikki looked absolutely beautiful in her wedding dress and was very, very thankful for the program that I set up for her.

The MVP Fitness Program is very simple - I just set up the program for you to reach your fitness goals and the rest is up to you.

Getting ready for a special event such as your wedding, class reunion, a race or a Christmas party is a great incentive to have.

Reaching your fitness goals is not always easy. It takes eating right with hard work and dedication.

But just like Mrs Nikki Taylor, once you reach your goals it's well worth it.

Eat Less Later

Experts say that the average person gains 12 pounds between Halloween and the New Year? Don't let that be you. Stick to your exercise and meal plan and make sure you aren't another statistic come January 1. Everyone knows, whether they want to admit it or not, reducing calories will help you lose weight.

However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that you should not miss.

Lunch should be healthy but less than you ate for breakfast.

As you approach dinner, eat healthy and light. Avoid after dinner snacks and DO NOT Eat at least 3 hours before you lay your head down for the evening.

Partnering to Your Weight Loss Success

Personal training is not just for the rich and famous. With a growing realization that exercise helps to prevent a variety of diseases, many folks who have never before exercised are starting fitness programs later in life.

If you find that private training is not affordable, you may want to team up with a friend and train with a professional fitness instructor to get you on the right path.

Is lack of motivation keeping you from being fit? Added motivation to exercise comes from knowing that someone else's routine is hinged to yours. Have you ever had a time where you didn't feel like leaving the house, but because of a commitment you had to?

Treat your exercise sessions like important dates or appointments. Buddying up with a friend for exercise training sessions can get you in gear and out the door to jump start your day. Tracy Cole, of Florissant and Kym Hunter of O’Fallon, MO have been training together for over one year and have found out that working out together makes the both of them accountable for each other. Cole, who has lost over 50 pounds, says “working out with Kym is very enjoyable, the time seems to go by faster and we can push each other to the next level.” Hunter who ran in the 2006 St. Louis Marathon adds that “Tracy motivated me a lot during my marathon training, she was even there when I crossed the finish line to hand me my medal.”

Whether you are an athlete training for an event or a housewife (or both), training sessions can put you on the path to permanent success. Choose a trainer with whom you are compatible and who understands your goals. You want a program that is realistic for your lifestyle and skill levels.

If you have a trainer who appears to be in poor health or poor shape, that may not be such a good sign. If they don't personally practice exercise, they may not relate to your exercise program.

What if your buddy bails out on you? Find a backup plan by taking a class or walking alone. Channel your disappointment into positive energy and make it work. Make sure you tell your friend how invigorated you felt after exercising and what a good time you had. Keep each other inspired.

Taking Action is the Key to Your Weight Loss Program

From a biblical standpoint, nothing is going to happen to your body if you do not take positive action. It doesn’t do you any good to have heard all of that information on how to build a good solid physical body if you don’t take action. You want to take care of your body. You want to live longer and you want to be a more active and powerful in your living.

You want to have more energy, more drive and more endurance. Why? Because you don’t want be a couch potato with no vision or no purpose in your life. There is a purpose in building up your body and there’s a purpose in building up your spiritual body. That reason is to live a blessed life. Not only should you want to look good and live a healthy and prosperous life, but also you should want to please God by being faithful and obedient.

There is no doubt about it that David was a man of action. But how can you apply David's example in your everyday life? One thing about action is there are different types of action. Action is a verb, it is a word that is explosive, and it means that you are doing something. Your actions could be positive or negative. For example, you can take positive action by going to the gym and exercising for one hour or you can take negative action by going to happy hour with some of your colleagues after work.

When the nine-foot tall Goliath came out and dared anyone to challenge him in battle, David recognized that something needed to be done other than what was being done. He took a giant step to face Goliath. He decided that his actions were going to be different than the actions which others had taken, which included fear, doubt and uncertainty. This was here he began to look at his belief system, his confidence in God, and the vision that God had gave him.

You, as a believer, must employ the same power and force for your giant weight loss goals. God is calling you into action.

The 3 Common Reasons for Not Taking Action:

1. Confusion and not knowing where to get started - you may have a great vision, but sometimes no plan on how to really do it.
2. Procrastination - you won’t even try! You create excuses to put off your vision.
3. You! - ask yourself: "What is really stopping me from achieving my vision?"

Look at the weight loss vision God has set for you, the vision you haven't followed. The one you have let go. Then ask yourself: "What is really stopping me from achieving this vision?"

Sinbad Visits MVP

Recently, comedian Sinbad paid a surprise visit to the MVP Fitness Studio.

The funny thing about his visit was that he interrupted a personal training session with MVP Jenny Riley and Jenny carried on a humorous three minute conversation about boxing a couple of rounds with Sinbad even before she realized who he really was.

Sinbad was in St. Louis to perform at the Ameristar Casino and as usual, his stand up routine was hilarious.

Recreational Sports: Have Fun and Build Lasting Relationships at the Same Time

A recreational sport is any sport activity that you play in during your leisure time for , entertainment and fun.

There are many recreational sports that you can participate in from team sports such as softball and basketball to individual sports such as bowling, tennis and golf.

I played recreational sports for years and have had many unforgettable experiences; I have also met many of my lifelong friends playing sports.

Respect for the game - Display good sportsmanship by playing your favorite sport clean and to the best of your ability. Handle both victory and defeat with grace, style, and dignity. You can’t play being mad. I go out there and have fun. It’s a game, and that’s how you should treat it.
Work Habits – Good work habits will set you apart. For example, golfers work on driving, chipping and putting. Sloppy work habits seem to show up always during the pressure moments. If you work hard you will become a Champ.

Aggressiveness – Be competitive and make an all-out effort to win and succeed, but if you don’t win, it is not the end of the world. Remember to take a loss like a Champ.

Composure – Have a cool head, be calm and in control when an official makes a bad call. Remember that the official is human too, he will make a mistake. Don’t fly off the handle and get angry, it will take the fun out of the sport.

Hustle – Play hard, aggressive and with lots of energy.
You should be honored to have the talent to play your favorite sport. Show respect and be very appreciative to the Lord by showing Him the glory.

Remember, the best part of sports is the opportunity to play.

The Express Bodyweight Workout

I recently met with actor and dancer Darrin Henson to talk about my favorite subject FITNESS. Henson, who played "Lem Van Adams" in the Showtime series Soul Food and "Grant" in the movie Stomp The Yard is a fitness buff and uses bodyweight training as a workout technique for his busy schedule.

Staying in shape is a must for Henson, who is currently working on two films - Blood Done Sign My Name and Tekken will be released in 2009. Henson’s latest film, The Express, opened on October 10, 2008, where in plays running back Jim Brown.

The Express is based on the incredible true story and follows the inspirational life of college football hero Ernie Davis, the first African-American to win the Heisman Trophy. Following his draft by the NFL, tragedy struck the star athlete and he was never able to take the professional field. But his tale would forever change the face of professional sports.

Henson and I both agreed that the benefits from exercising are endless.

Here are 9 reasons to incorporate an exercise plan into your everyday life.

1 You stay motivated and committed to a fun and challenging workout.
2 You reduce total body-fat percentage and strengthen muscular system
3 You build confidence and a sense of well-being You improve the ability to relax, to keep calm and poised under high pressure
4 You develop discipline
5 You will tone muscles
6 You will increase endurance and stamina
7 You will improve flexibility and balance
8 You will improve co-ordination
9 You will burn fat and lose weight

I have created The Express Bodyweight Workout. You can start The Express Bodyweight

Workout right away. And the faster you start, the faster you can start seeing and feeling the benefits that are listed above.

Click on the link below and try the Express Bodyweight Workout

http://www.godtube.com/view_video.php?viewkey=92d4d6fc9961d8bb217d

In the meantime, go to the theater and check out Henson’s enjoyable performance in The Express.

The MVP Kettlebell Workout

One of the latest trends in the fitness industry today is training with kettlebells. Kettlebells look like a cannon ball made of iron cast with a handle on top.

The kettlebell is an ancient Russian exercise device; the kettlebell has long been a favorite in that country for those seeking a special edge in strength and endurance.

How can this “iron cannonball with a handle attached” be the best kept secret—as well as an outstanding tool to get in the best shape? It is because kettlebell training helps you achieve and maintain the highest levels of fitness by boosting your heart rate with a combination of cardio and strength training exercises.

You will find an example of a kettlebell workout on by clicking on the link below.

http://www.gospeltube.com/view_video.php?viewkey=e498857df08af3944b12

Here is another tip, don't try kettlebell training if you're looking for an easy way out.

Try it only if you're prepared to work hard, have fun and become a MVP.

Post Test Results Are In

The results of the MVP Boot Camp Post Fitness Test was a great success.

Here are a few notable improvements.

Tanisha Fields improved her push-ups from 38 to 55, her sit-ups from 20 to 30 and her 1/4 run time from 2:55-2:48

Angie Clark improved her run time from 1:33 to 1:28.

Kim Paige improved her push ups from 27 to 36, her sit-ups from 30 to 38 and her run time from 2:20 to 2:11.

Amy Grundwalt improved her push-ups from 27 to 55! Her sit-ups from 30 to 39 and her run time from 2:11-1:59.

Sierra Ellis improved her push-ups from 24-40.

Cassandra Morgan improved her push ups from 35-55!

Pam Mattox improved her run time from 2:09-2:01.

Jessica Mittlehauser improved her sit-ups from 39 to 51.

MVP Boot Camp provides itself on professionalism, challenging workouts and results.

For more info on MVP Boot Camp, go to http://www.mvpfitness.net/.

Fitness Assesment Testing

A great way to test your fitness level is to perform a Fitness Assesment Test consists of push-ups and sit-ups.

All MVP Boot Campers are tested at the beginning and at the end of our four week program and almost everyone improves on their test scores

For the push-up test, the MVP must perform as many push-ups as possible in one minute. A proper push-up requires that the upper arms be parallel to the ground or better when the body is lowered.

Click on the link below and watch Coach Marlon Lee perform 100 push ups in one minute.

http://www.youtube.com/watch?v=6k6TxDg7ayE

The sit-up test also measures the number of repetitions done in one minute. Sit-ups are done with the help of another MVP who holds down the feet. The knees are bent at a 90-degree angle and arms are placed across the chest.

Click on the link below and watch MVP Nikki Britts perform 68 sit ups in one minute.

http://www.youtube.com/watch?v=6k6TxDg7ayE

Next week, video of the 1/4 mile will be posted. The 1/4 mile run is performed by running one lap on an oval track. Since the test measures the amount of time it takes a MVP to complete one lap, walking is allowed but is strongly discouraged.

A Way to Get Your Abs in Shape

Many of you want to lose that extra baggage around your stomach.

Getting flat abs is not easy.

Of course, it takes a great all-round exercise program that includes cardio and strength training.

Plus, you must eat right and stay away from fast food.

I have a great abs workout for you that I have posted on the MVP Boot Camp blog before. It's called the "Abs From Hell." This is a four High-Intensity Interval Training minute circuit with 20 seconds of exercise and 10 second rest. This workout is guaranteed to make your abs burn.

Click on the link below.

http://www.youtube.com/watch?v=bYHeIlbVye8

Superset Your Workouts

Here is a fitness tip from MVP Boot Camp.

Superset your workouts - Some recent studies are showing that super-setting workouts can burn more fat than one single set or multiple standard set workout.

So if your are short on time try incorporating a super-setting system where you do multiple exercises in succession so that you can accomplish more results in less time.

For a great dumbell superset workout click on the link below and try the MVP Dumbell Blast!

This workout will burn fat and increase your energy at the same time.

http://www.youtube.com/watch?v=k_QmM0Lvwoc

When Is The Best Time To Eat Dinner?

Studies have shown that eating early in the evening is better than eating late at night.

The highest percentage of the overweight people studied ate their dinners later at night than those of average weight. The reason for this appears to be the fact that their food does not get digested before they go to sleep.

Here is a tip - Your metabolism is at its slowest when you sleep. Undigested food that stays in your body overnight tends to build up fat and contributes to weight gain.

The best thing to do is eat five to six small meals throughout the day and a moderate dinner at a reasonable hour, generally three hours before you go to bed.

If you work at night or until a late hour and are in the habit of eating when you get home, try to change your eating and sleeping habits accordingly.

Remember to exercise three to five times per week and be sensible about when and how much you eat and you should be able to control your weight.

Living In the Spirit

Recently, I met Susan Taylor who has been the driving force behind Essence Magazine.

Taylor is also a greatly sought-after speaker. She delivered an inspiring messages of hope and encouragement at the Salute of Excellence Award Ceremony, sponsored by the St. Louis American.

During her motivating presentation, Taylor ask us to reevaluate our lives and society and to create, a loving, productive and supportive community. Here are three principles that I learn during our brief meeting.

1. Attitude is Everything! - When it comes to everyday living. A negative attitude can destroy your best laid plans for your goals. Living well and happiness is a direct correlation with a positive attitude. Keep your head up and try to surround yourself with positive people and influences, while you look for the positive in daily business and personal activities.

2. You Must Have A Purpose! - You have a reason for being here on this earth. Has God given you a plan? If so, are you working His plan? A Christian’s purpose is to promote God’s plan and try to change others by making a lasting impression and a powerful impact on the lives of the people you touch!

3. Live Life to the Fullest! - Do not live minimally. Live life to the maximum! Climb that mountain with confidence.

Whatever challenge you are facing in life have the courage and attitude to live each day with a purpose.

Surround Yourself With MVPs!

One of the key characteristics of successful people is that they avoid negative people and they spend the majority of their time surrounded by those who have already achieved success and want to achieve more success.

So if your goal is to lose 20 pounds by eating healthy, exercising and living an energy full life - then seek out others who already live a healthy lifestyle and want to lose weight .

If you are around person that has an negative attitude, than it most likely that your attitude will be negative.

Surround your self with another MVP (Most Valuable Person) and you will have the support that it takes to reach your goals.

Hanging out with a person who just talk about getting in shape but never take persistent action will ensure that you never reach your goal.

Prepartation Is The Key

If you had a chance to watch Barack Obama's wife, Michelle Obama's speech at the Democratic Convention on Monday Night, you would have to agree that it was FANTASTIC!

Not only did Michelle Obama words moved millions, but her preparation for this very important night was very impressive.

You see, being prepared for a major event or a special occasion will set you apart from the crowd.

Here a 4 keys that I noticed about Michelle Obama's speech and her appearance that you can use for your next presentation or special event or occasion.

1. Practice, Practice, Practice - Her speech was well-rehearsed and it allowed millions to laugh, cry and be motivated.

2. Stay Calm - Having confidence in yourself is a key to being cool, calm and collective. Remember, if you believe you can, you are right. If you believe you can't, you are also right.

3. Dress To Impress - Michelle's appearance was striking. You want to make sure you look your best when all eyes are on you.

4. Exercise - A great way to boost your confidence and enhance your look is to follow a workout plan for your special event. Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed as you prepare for your big day. You'll also look better and feel better when you exercise regularly, which will improve your self-esteem. Exercise even reduces feelings of nervousness.

Follow these four keys as you prepare for your next special event and you will be a MVP!

How Do You Handle A Setback?

A great way to measure growth is the way you respond when things go wrong.

If you give in to despair, have doubts or make excuses, you have some growing up to do.

Remember U.S. track star Sanya Richards in the 400-meter dash? She was well clear of the field with a mere 80 meters to run when she suddenly lost her momentum, shortening up, finishing third and settling for a Bronze Medal.

Sonya Richards had ups and had downs during the Beijing Games. But she ended on a high moment, as she helped deliver a U.S. victory in the 1,600-meter relays, allowing a team that failed to live up to its own expectations a chance to celebrate.

With the US trailing Russia on the final leg of the relay, Richards closed the gap, then bided her time, waiting ... waiting ... waiting for the right moment. With 30 meters left, Richards pulled to the outside and zoomed past Russia to win the race in 3:18.54, it was the fastest women's 1,600 since 1993!

How about you? How did you respond the last time something went wrong? Did you fall apart?

Are you struggling with your weight and fitness goals. Are you having family problems or issues on your job. If so, you need to ask God for patience and a positive perspective to handle life's setbacks in a mature Christian way. When things go wrong, ask God for strength and wisdom. Then thank Him for working to increase your faith.

A True MVP Always Bounces Back!

We've seen the face of victory on many medal stands during the Summer Olympics in Beijing.

But what happens when we are faced with defeat and heartbreak.

A great example is U.S. track star Sanya Richards in the 400-meter dash. She was well clear of the field with a mere 80 meters to run when she suddenly lost her momentum, shortening up and finishing third.

Another example is of U.S. track star Lolo Jones, who had a clear lead in the women's 100-meter hurdles, but was knocked off-balance when she hit the next-to-last hurdle.

Jones had taken the lead and seemed to be pulling away when she hooked her right foot on the ninth hurdle and broke her stride, falling from first to seventh. The late blunder opened the door for East St. Louis native, Dawn Harper to win the gold medal.

Defeat and failure are a part of life and lessons we can learn from.

Defeat and failure teaches us that we need to learn from our mistakes. Defeat and failure also makes us stronger.

There is no doubt in my mind that Sanya Richards and Lolo Jones will pick themselves up from the canvas and come back fighting better than ever.

A true MVP always bounces back!

We must do the same in our everyday lives.

Learn from our adversities, become stronger in courage, work harder, get better and become a MVP!

The Qualities of a Gold Medal Winner

The Olympics is grabbing every one's attention. Great athletes like Micheal Phelps, of the United States , won eight gold medals in swimming and Usain Bolt, of Jamaica won the gold medal in the 100 meter dash with a blazing time of 9.69.

All of the Olympic athletes have five qualities in common: (We can use these same qualities to reach your fitness goals.

1. Commitment - A great athlete will make a promise to accomplish a goal that they have set for themselves
2. Have a Plan - A great athlete also follows a set plan and is dedicated and sticks to his plan
3. Attitude - A great athlete always has a positive and winning attitude.-
4. Mustard Seed Faith - A great athlete knows that it takes faith to be a winner.-
5. Prayer - A great athlete always knows where his or her strength comes from and believes that it takes the will of God to be a world class winner.-

If you follow these five qualities you can become a gold medal winner in your fitness goals. Remember, with hard work, dedication and our Heavenly Father on our side, we too can be gold medal winners!

21 Day Workout/Meal Plan Program Coming Soon.

On Monday, August 11th, I will be launching a new fitness workout program called Get Fit 4 Christ.

The purpose of Get Fit 4 Christ is to improve your mind, body and soul.

The 21 day program includes:

• 15 fun and challenging exercise workouts to help you burn fat, tone muscle and increase your energy.
• A 21 day meal plan to help you lose weight and
• 21 inspiring stories that will motivate your mind and at the same time touch your soul.

Here is an excerpt from Get Fit 4 Christ:

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Day 11

A BEAUTIFUL ANALOGY!

A man went to a barbershop to have his hair cut and his beard trimmed.
As the barber began to work, they began to have a good conversation. They talked about so many things and various subjects. When they eventually touched on the subject of God, the barber said: "I don't believe that God exists."

"Why do you say that?" asked the customer.

"Well, you just have to go out in the street to realize that God doesn't exist. Tell me, if God exists, would there be so many sick people? Would there be abandoned children? If God existed, there would be neither suffering nor pain. I can't imagine a loving God who would allow all of these things."

The customer thought for a moment, but didn't respond because he didn't want to start an argument.

The barber finished his job and the customer left the shop. Just after he left the barbershop, he saw a man in the street with long, stringy, dirty hair and an untrimmed beard. He looked dirty and unkempt.

The customer turned back and entered the barber shop again and he said to the barber: "You know what? Barbers do not exist."

"How can you say that?" asked the surprised barber. "I am here, and I am a barber. And I just worked on you!"

"No!" the customer exclaimed. "Barbers don't exist because if they did, there would be no people with dirty long hair and untrimmed beards, like that man outside."

"Ah, but barbers DO exist!", answered the barber. "What happens, is,
people do not come to me."

"Exactly!" - affirmed the customer. "That's the point! God, too, DOES exist! What happens, is, people don't go to Him and do not look for Him. That's why there's so much pain and suffering in the world."

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, - Ephesians 3:20

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Get Fit 4 Christ Nutrition Tip

Going on a Diet Will Not Work

Never go on a diet! Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body to slow down your metabolism in order to conserve energy, thus causing you to burn fewer calories.

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Get Fit 4 Christ Day 11 Meal Plan

Breakfast
3 egg white omelet with green pepper
Grape Nuts & blackberries
Multivitamin
Snack
Turkey slices
Red pepper sticks
Almonds
Orange
Lunch
Lean beef
Black beans
Steamed broccoli
Snack
Cottage cheese and 1 pear
Carrot sticks
Protein Drink
Dinner
Fish
Brown rice Broccoli and/or cauliflower
Raspberries
Snack
Hard boiled egg
Zucchini sticks
Pear

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Get Fit 4 Christ Workout

click here

Get Fit 4 Christ Day 11 Workout

Training for a 5K Race the MVP Way

Training for a marathon or a triathlon takes a lot of hard work, dedication and most importantly a lot of time.

I commend those who are marathoners and triathletes, but if you are like most people, your time is very valuable, but at the same time working out and exercising is very important. That is why I suggest that you train for a 5K run.

Here are three reasons why I love training for a 5K race.

1. It does not take up a lot of your time - the program below has you running on an average of only 9.5 miles per week.
2. It is less taxing on your body – It takes me a long time to recover after running a marathon. I can recover from a 5K in a day or two.
3. It is a way to track your progress – You can try to improve your time during every race.

I strongly feel you will be able to complete your first 5K and be clocked at a competitive time within eight weeks, if you follow my 5 K training program.

I have added two days of strength training on Wednesdays and Saturdays. Saturdays will be your most challenging day. The workout consists of a combination of running and strength training. I recommend that you run first then follow it up with a 30-45 minute strength training routine.

You will have two rest days, Monday and Friday. This will give you enough time for your body to recover.

The other days are filled with road work. Remember to wear proper clothing while running outdoors.

Also, remember to drink plenty of water, eat right and get 7-8 hours of sleep.

Are you ready to get started! I hope you are excited. Training for a 5K will give you confidence and character. It will also relieve the stress, and boost your attitude.

Get off to a running start! Remember, exercising allows you to add more years to your life and add more life to your years.

The MVP 5K Beginner Training Schedule

Week 1
Sun: 15 min EZ run
Mon: Rest
Tues: 1.5 m run
Wed: Strength Training
Thurs: 1.5 m run (race pace)
Fri: Rest
Sat: 2 m run/Strength Training

Week 2
Sun: 20 min EZ run
Mon: Rest
Tues: 2 m run
Wed: Strength Training
Thurs: 1 m run (race pace)
Fri: Rest
Sat: 2.5 m run/Strength Training

Week 3
Sun: 25 min EZ
Mon: Rest
Tues: 2 mi run
Wed: Strength Training
Thrus: 1.5 m run (race pace)
Fri: Rest
Sat: 2.5 m run/Strength Training

Week 4
Sun: 30 min EZ run
Mon: Rest
Tues: 2.5 m run
Wed: Strength Training
Thrus: 1.5 m run (race pace)
Fri: Rest
Sat: 3 m run/Strength Training

Week 5
Sun: 35-40 min EZ
Mon: Rest
Tues: 3 m run
Wed: Strength Training
Thurs: 1.5 m run (race pace)
Fri: Rest
Sat: 3 m run/Strength Training

Week 6
Sun: 40 min EZ run
Mon: Rest
Tues: 3.5 m run
Wed: Strength Training
Thurs: 1.5 m run (race pace)
Fri: Rest
Sat: 4 m run/Strength Training

Week 7
Sun: 40 min EZ run
Mon: Rest
Tues: 3 m run
Wed: Strength Training
Thurs: 1.5 m run (race pace)
Fri: Rest
Sat: 4m run/Strength Training

Week 8
Sun: 40 min EZ
Mon: Rest
Tues: 3 m run
Wed: Strength Training
Thurs:2 m run
Fri: Rest
Sat: 5K Race!

Ladies - African American Hair Care For Exercising

Foxy 95.5 radio personality, Niecy, admits that one on the most popular excuses that African American women use for not exercising is "I just got my hair done."

The hardest time part about exercising is knowing you are going to sweat your hair out and you will have to spend 30-40 minutes repairing fixing your hair. Plus, you may wear a short, sexy style so you can't just wash and go.

I understand that you spent a lot of money on your hair and looking good is very important. But the lack exercising can hurt you in the long run. The obesity rate among African American females is 70%. The reason why is poor eating habits and not exercising.

Here are 8 tips on how to stay fit and keep your hair tight and right at the same time.

1. Work out before bed, then you just need to shower and get your hair to a sleeping point

2. Wear an Underarmour cap, if may wick the sweat

3. Change your hairstyle to something more low-maintenance

4. Wear a wig

5. Wear a head band and pull your hair back

6. Wear braids

7. Put on a shower cap after your workout and hop in the shower and then just touch up your hair with the straightening iron afterwards.

8. Make getting fit a priority and try your best to work around your hairstyle

MVP Boot Camp Teams Up with Foxy For Foxy Fitness Night

Please join us along with St. Louis Radio Station, Foxy 95.5 on Wednesday, July 23rd for a FREE MVP Boot Camp Demonstration.

Radio DJ, Niecy of Foxy 95.5 will be there to get her workout on.

The Foxy Fitness Night will take place at Hazelwood Central High School, located at 15875 New Halls Ferry Rd in Florissant.

The warm-up lap will begin at 7:15 sharp!

Please bring a exercise mat, a bottle of water and lots of energy.

MVP Boot Camp is fitness program designed to help you lose weight, burn fat, feel great, improve your energy and health.

The program has helped hundreds of people lose pounds and inches for the last three years. You will quickly find out that our Boot Camp program is a fun and challenging workout. It will also help you:

- Improve Your Strength
- Improve Your Endurance
- Improve Your Flexibility
- Improve Your Body Fat
- Improve Your Physical Fitness Assessment Testing

To register for the Foxy Fitness Night go to http://www.mvpfitness.net/

Come out on the 23rd and take part in one of the most unique physical fitness programs in St. Louis.

Ron Winans Heart of Champion 5K Race Results

On July 12, 2008, I ran the Motor City. I participated in the RonWinans Heart of Champions 5K Run in Detroit.

It was a very enjoyable and unforgettable weekend!

I would like to thank Pastor Marvin Winans, of Perfecting Church for his red carpet treatment all weekend long.

The run was a blast. The course at Belle Isle Park is very scenic and challenging. I finished 18th out of a group of over 700 .

The two most impressive runners were Jacqueline Blair and Raphael Evanoff.

Jacqueline finished 4th and clock in at a time of 22:10, while Raphael finished 9th at 22:28.

Not bad considering that Jacqueline is 53 years young and Raphael is 56.

No matter what age you are, always remember the benefits of an exercise program.

Exercising adds more years to your life and adds more life to your years!

Click here for the results of the Ron Winans Heart of Champions 5K Race

Ron Winans 5K Heart of Champion Race Results

The Ron Winans 5K Run is an excellent event and I urge you to attend next year's race.

In 2009, I will form a MVP Fitness/MVP Boot Camp race team to attend The 4th Annual Ron Winans Heart of Champion 5K Run.

More detail to following in the upcoming months.

How to Become Armed and Dangerous

Caring for your body is paramount. You want to stand out in front of a crowd and the way you look not only builds your confidence, but is also makes an very lasting impression on others.

One of the most popular fitness goals for women is to have toned arms.

A great example of a person with perfectly, sculpted toned arms is actress Angela Bassett.

Your goal may be to look great in your bathing suit at the pool, or to finally fit into that sun dress that is hanging in your closet or it may be to get rid of the jiggle when you wave.

No matter what your goal is getting rid of the "ole lunch lady" arms takes hard work and dedication.

Click on the link below and try my MVP Toned Arm Workout.

This workout combines jumping rope, resistance bands and body weight exercises.

If your will do this simple workout twice a week you will be able to melt away those flabby arms fast!

MVP Toned Arm Workout

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

The Benefits of Boxing

I recently met with actor and dancer Darrin Henson to talk about my favorite subject FITNESS.

Henson, who played "Lem Van Adams" in the Showtime series Soul Food and "Grant" in the movie Stomp The Yard is a fitness buff and uses boxing as a workout technique for his busy schedule.

Staying in shape is a must for Henson, who is currently working on three films -

The Express where in plays running back Jim Brown, will be released later this year. The other two films - Blood Done Sign My Name and Tekken will be released in 2009.

We both agreed that the benefits from boxing are endless. Here are 10 reasons to incorporate boxing into your fitness plan.

1. You stay motivated and committed to a fun and challenging workout.
2. You reduce total body-fat percentage and strengthen muscular system
3. You build confidence and a sense of well-being
4. You improve the ability to relax, to keep calm and poised under high pressure

5. You develop discipline

6. You will tone muscles

7. You will increase endurance and stamina

8. You will improve flexibility and balance

9. You will improve co-ordination
10. You will burn fat and loose weight

A good boxing workout not only will make you feel like a Champ, but you will also make you feel like a MVP!

Here's How To Fit Into Your Favorite Jeans

Participating in MVP Boot Camp is a great way for you to fit into your favorite jeans.

You know the ones that you look so sexy in a couple of years ago.

Here is a challenge for you. Keep those sexy jeans. Keep trying them on to keep yourself in check to keep eating right and exercising.

Click on the link below and try the MVP Skinny Jeans Workout. This workout focuses on the inner thighs, the hips and butt with a mix of cardio thrown in.

MVP Skinny Jeans Workout

Wellness Extreme Makeover

Yes the search it on!

MVP Fitness has teamed up with Triad Chiropractic and we are looking for nominations for individuals ready, willing, and able to make a life change.

We are offering a full transformation to two individuals (one male and one female). Including energy balancing, structural correction,wellness coaching, core and spinal stabilization, personal training, weight loss strategies, and nutritional supplementation. Everyone knows one person who needs a total transformation!!

Please send us an e-mail to info@triadchiropractic.net with you are nominating and tell us "their story", just a little about them and why they deserve this opportunity. No limit on the number of people that you can nominate.

Strength Training 101

I want to quickly clear up a myth about strength training.

Some women avoid weight training because they don't want to bulk up. However, strength training is a very important element to maintain a healthy weight and strengthen your body.

The fact is women can't bulk up with strength training simply because women typically don't have the amount of testosterone necessary to build huge muscles.

Also, studies have shown that "the average woman who strength trains two to three times a week for eight weeks gains 1.75 pounds of lean weight...and loses 3.5 pounds of fat.

In other words, strength training makes you more lean.

Go to the link below and try The MVP Fitness Dumbell Blast.

This is an excellent dumbell interval training workout. I recommend that you use a pair of 5-10lb dumbells for this circuit.

http://youtube.com/watch?v=k_QmM0Lvwoc

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

The Keys to Flat, Sexy Abs

I get a lot of questions on how to flatten the stomach.

Here is a very simple strategy I use.

1. Eat Breakfast - it is the most important meal of the day.
2. Watch What You Eat - you must stay away from fast food joints
3. Eat Five to Six Small Meals Per Day - it is a great way to speed up your metabolism
4. Drink Only Water - no soda or sugary drinks such as kool aid or lemonade
5. Exericse - use both strenghth training and interval training

Click on the link below and try this four minute ab routine that is used in MVP Boot Camp.

The video is called the "Abs From Hell" - this workout is being view on You Tube and some viewers perfer this workout to so many others, it actually makes the abs burn.

Perform this routine twice.

http://youtube.com/watch?v=bYHeIlbVye8

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Here's a Way to Stay Fit During the Off Week

A great way to get a workout in when you are short on time is doing an Interval Training routine.

I use Interval Training a lot in MVP Boot Camp.

Interval Training is about mixing high intensity bursts of exercise for 20 seconds with moderate intensity recovery periods for 10 seconds

Interval training will improve your fitness levels, boost your metabolism and burn off that extra fat. It is fun, challenging and saves time.

Plus, there is no equipment needed because the four minute circuit below is a bodyweight exercise routine.

For an example of a great Interval Training workout, go to the link below and perform the MVP Boot Camp 4 Minute Workout.

MVP Boot Camp 4 Minute Circuit

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Fitting Fitness In

The summer time means busier schedules - but that does not mean that you can't fit your workout program in.

Here are a few tips to fit fitness in during the busiest time of the year.

1. Instead of spending your time searching for the closest parking space, park your car further away. Not only do you save time, frustration in finding a parking spot, but you also will use more energy walking.

2. Don't use the drive-thru. Park and get out of your car.

3. Use stairs instead of the elevator or escalator.

4. At work, take the long route to the water fountain, restrooms and cafeteria. Walk briskly.

5. Take a walk during your lunch break.

6. Buy Fit Deck Cards - created by former Navy Seal, Phil Black. FitDeck exercises require no equipment, and strictly use your body weight to deliver great results.

How FitDeck Works

A. Shuffle exercise cards
B. Insert cards into Card Holder
C. Draw a card and flip it over
D. Perform the exercise
E. Return card to back of deck
F. Draw next card and flip it over
G. Perform the exercise; repeat

For more info go to www.fitdeck.com

7. Make social time a time for working out by playing tennis or golf with friends.

8• Purchase an exercise DVD and workout at home.

Remember, the hardest part of an exercise program is getting started. The easiest part is to stop. Most people who start an exercise routine quit within a few weeks. But if you make it past those first few weeks, you will probably stay with your routine, and you may even discover that you love it and can't do without it. I have!

Tips For Working Out Outdoors

MVP Boot Camp is a great outdoor workout, exercising outdoors in warm weather can be fun, especially since you have spent winter months inside.

However, understanding how to exercise in the heat is important.

Here are a few tips for working out in the heat

1. Drink plenty of water. It’s extremely important to stay hydrated before and during exercise. Be sure to drink throughout the day (stay away from coffee and soda).

2. Eat regularly. Try to eat small meals 5-6 times per day. Include lots of fruits and vegetables.

3. Wear light, loose fitting clothes that can breath. Cotton is always a good choice. If your outdoor activity produces a lot of perspiration, consider clothing that is designed to wick the sweat away.

4. Cover your head. Wear a loose, billed baseball or golf hat to cover your face from the sun.

5. Listen to your body. Stop exercising if you begin to experience muscle cramps, nausea, headaches, goose bumps on the upper body and unsteady footing.

Pastor Mavin Winans Invites Lyle to Heart of Champion 5K Race

Gospel Artist and Perfecting Church Pastor Marvin L. Winans, has invited yours truly to be a member of his race team for The Ron Winans Heart of a Champion 5K Race on Saturday, July 12th in Detroit.

This 5K Race is in honor of Pastor Marvin Winans, late brother Ron Winans, who died of a heart attack in June 2005.

The event is in partnership with the American Heart Association has been running and walking for a healthy heart for the past three years, and we will continue to do so until we can eradicate heart disease from our community.

A healthy heart remains the catalyst for living and loving strong. The purpose of The 3rd Annual Ron Winans Heart of a Champion 5K is to continue in its efforts to educate the community enabling them to celebrate love and a total well-being. This 5K, held in the heart of Detroit, challenges everyone to become a heart champion for a worthy cause while celebrating the gift of life.

I am deeply honor to be apart of this event and I am looking forward to this race. I intend to represent St. Louis, MVP Fitness and God by giving an all out effort.

Racing a 5K takes a balance of strength and speed. Training will be intense, challenging and fun. So wish me luck when you see me out on the track doing crazy drills. I am just simply striving not only to be a MVP, but a Heart Champion as well.

To find out more info on The Ron Winans Heart of Champion 5 K go to
http://perfectingchurch.org/ron5/

How to Treat Shin Splints

Many of you may be experiencing pain at the front of your lower legs. This pain is called Shin Splints.

Here are a few signs that you may have Shin Splints.

1. Tenderness over the inside of the shin.
2. Lower leg pain which goes after a period of rest but comes back when running starts again.
3. Sometimes some swelling.
4. Lumps and bumps may be felt when feeling the inside of the shin bone.
5. Pain when the toes or foot are bent downwards.

Here is what you can do about Shin Splints.

1. Simply rest to allow the your legs to heal.
2. Apply ice on your shins. "Icing your shins" reduces pain and inflammation.
3. Stretch the muscles of the lower leg by tapping your toes or drawing the alphabet with by using your feet.
4. Check your shoes. It may be time to buy a new pair. At times, shin splints are caused by worn out shoes.
5. Still exercise. Maintain fitness with other non weight bearing exercises such as swimming, cycling or running in water.
6. Use a heating pad on your shins to reduce the muscle strain.
7. Visit your doctor for treatment.

MVP Client Debora Kellom Loses 15 Pounds in 7 Weeks!

One of the things MVP Boot Camp Clients consistently want to know is how they can lose weight.

It's pretty simple really. But it requires getting out of your comfort zone and working hard in MVP Boot Camp, exercising on MVP Boot Camp off days and eating right.

Most people would rather find out some magic formula.

MVP Boot Camp Client Debora Kellom is off to successful start. She has lost 15 pounds in 7 weeks and will continue to lose more!

Debora is kicking butt and is making it happen.

If you want to reach your fitness goals here is my advice:

1. Work hard
2. Stop thinking negative
3. Start taking action
4. Set individual goals
5. Eat the proper foods
6. Get motivated, be persistence and believe in yourself

Remember, if you want to reach your fitness goals, you've got to want it. And you've got to want it bad.

MVP Client Diane Phipps Arm Wrestles Radio Personality

Diane Phipps is in the best shape of her life.

But, Tony Scott of KMJM Majic 104.9 thinks he can take her in an arm wrestling battle. He is so wrong!! Listen to it unfold. Hilarious!!

Copy and paste to your browser to listen.

Click on Tony Arm Wrestles a Woman

http://www.kmjm.com/cc-common/podcast.html

Treatment for Muscle Soreness

Some of you may be experiencing some muscle soreness.

This soreness is called DOMS. DOMS stands for: Delayed Onset Muscle Soreness is a feeling of muscle pain and soreness that is felt 12-48 hours following exercise, particularly at the beginning of a new an exercise program.

Here are five tips to recover from DOMS

1. Use active recovery techniques. Perform some easy low-impact aerobic exercise to increase blood flow. Such as walking, riding a bike, a light weight lifting routine. This will help diminish muscle soreness.

2. Get a massage. A massage is effective in easing the pain of DOMS by approximately 30%. It will also reduces the swelling.

3. Pain medicine. Use aspirin or ibuprofen to reduce the soreness temporarily, though they won't actually speed healing.

4. Ice it. Use ice bags, cold packs or even a bag of frozen peas wrapped in a thin towel to provide cold to the sore area for no longer that 15-20 minutes. Cold can provide short-term pain relief. It also limits swelling by reducing blood flow to the sore area.

5. Gentle Stretching. A nice light stretching routine will improve your circulation, improve your range of motion, decrease your joint stiffness and decrease your muscle soreness.

Remember, DOMS is a normal when starting a new fitness program. But I urge you to stay with it. The soreness is generally at its worst within the first 2 days following the activity and it will go away in the next few days.

10 Snack Tips Before MVP Boot Camp

The snack should be a light one. Too much snacking may stimulate the digestive system at an inappropriate time.

1. Milk and 12 crackers, 2 tbsp. peanut butter
2. Banana and yogurt
3. Bagel with jelly and juice
4. Cereal (1 oz.) and milk
5. Juice and pretzels
6. Sports drink, 16 oz
7. Sports bar and water
8. Fresh fruits such as oranges or bananas
9. Low-fat vegetable soup, chicken noodle or tomato and crackers
10. Blueberry muffin or fig bars and milk

MVP Boot Camp - What to Expect

MVP Boot Camp is a fun and challenging program designed to help you lose weight and get in shape.

What To Expect. MVP Boot Camp is unmatched in terms of results and intensity. As a result, your body will be challenged like no other group fitness class. Existing injuries may be aggravated and/or new injuries may occur. If you have any question about your ability to participate in this program, please consult your physician and the instructor. You are responsible for any accidents or injuries from participation in the program. If you experience any abnormal discomfort, stop exercising immediately and alert the instruction.

If you show up to Boot Camp well fueled and push yourself to the best of your ability, then you can expect excellent results at the end of each four-week program. You will be challenged regardless of your ability level of fitness. MVP Boot Camp is designed to challenge participants individually.

For example, if we are doing sit ups, you will be asked for 60 seconds of your best effort, not a specific number of repetitions. The advanced and beginner client can apply 100% of their effort and not be held back or overwhelmed. You will not be competing with others. The workouts and intensity will be progressive over the course of the class. If you adhere to the program, you will see major results.

How To Prepare For Class. You should wear clothing appropriate to exercise and the environment, please bring a towel, exercise mat and water. It is very important to eat and be well hydrated before class. It is also very important that you drink water and eat a light and healthy meal before the start of each MVP Boot Camp session.

Class Etiquette. Please arrive on time to MVP Boot Camp. It is important to warm-up prior to exercise to reduce the likelihood of injury. Please note that tardiness may cost you and your fellow boot camp members 60 seconds of push-ups.

Missed classes and refunds. You may use the other area MVP Boot Camp programs to make up missed session within two weeks of the absence. A complete schedule can be found on our website at www.mvpfitness.net. There are no refunds.

Inclement Weather Policy. In the event of inclement weather, MVP Boot Camp classes will be cancelled. Information on the status of MVP Boot Camp during inclement weather will be available by calling 314-831-7505 or by logging on to the website at www.mvpfitness.net. Notice of cancellation for classes will normally occur prior to one (1) hour before the schedule class time.
Every boot camp member who has completed a MVP Boot Camp has shown great improvements. You may feel a little overwhelmed at the beginning of the program but you will leave each session with a great feeling of accomplishment.

CONGRATULATIONS, YOU HAVE TAKEN THE FIRST BIG STEP TO A BETTER HEALTH!

MVP Boot Camp Make Up Schedule

Here is the make up schedule for MVP Boot Camp

New Town Breakfast Club - New Town
Monday, May 12th at 6:00-6:45 am

St. Peters Breakfast Club - Fort Zumwalt East H.S.
Monday, May 12th at 6:00-6:45 am

North Country Breakfast Club - Hazelwood Central H.S.
Tuesday, May 13th at 6:00-6:45 am
Thursday, May 15th at 6:00-6:45 am
Saturday, May 18th at 7:00-7:45 am (This class is open to all MVP Boot Campers)

PMA

MVP Boot Camp is a program that prides itself on living life with a Positive Mental Attitude (PMA)!

How is your PMA?

Here are 4 tips to improve your PMA.

1) Always Believe in Yourself. If you think you can`t do it, you are right! . When you are doing 60 seconds of sit ups, concentrate on performing the exercise with good forum and believe that you will get the job done.

2) Have Confidence. The main reason that some people don't even have goals is lack of self confidence. You have to believe that you can accomplish anything that you set your mind to. Have a positive attitude. Believe in your skills and talents.

3) Strive to Improve Everyday. For the mind, read self-improvement books. For the body, enroll in MVP Boot Camp and eat right, and for the soul, attend church, pray and read the Bible. Never stop improving!

4) Always Work and Play at Your Best. - Life is too short. Live your life to the fullest. Live everyday like it is your last day on earth. Compete against your own personal best at work and at MVP Boot Camp, and try to achieve that.

You must posses a Positive Mental Attitude not only during the good times, but during the bad times as well.

Remember, PMA is what separates a great person from an average person. In a tough and hard situations, the person with PMA is the MVP.

Cool Weather Workout Tips For Boot Camp

Exercising outdoors in the spring means working out in unpredictable weather conditions.

Here are a few tips to warm up your engine.

Wear less, but layer your clothing: During cool springtime weather, you’ll need less heavy clothing as long as you are moving briskly. Wear light layers, and wear a jacket or windbreaker to keep you warm while you stretch.

Proper clothing is a good investment: Invest in a few key garments, particularly the layer that is closest to your body and underneath your second layer. Be sure your first layer is made of one of the synthetic fabrics that wick away perspiration and let it evaporate, such as Underamour gear.

Warm yourself with proper stretching: Always warm up slowly before Boot Camp begins have a good stretch after you are done. You want to avoid injury so that you can be injury free. This is more important in the cool weather than the heat, because hot weather helps you warm up naturally.

Being Overweight

According to Black Enterprise Magazine over 80% of African American females are overweight.

Causes of being overweight.

1. Eating too much.
2. Not being active.
3. Your metabolism is too slow.
4. Lifestyle
5. Illness and medicine.

Here's how you can fight off weight gain.

1. Lose weight gradually and safely - 1/2 - two pounds per week.

2. Do not go on fad diets.

3. Eat Well.
- Start your day with breakfast
- Eat more fruits and vegetables
- Eat less meat
- Drink less soda, sweet tea and "red" kool aid

4. Choose a hairstyle for an active life.

- Natural hairstyles hold up to frequent shampoos
- Short hair is easy to wash and wear
- Locks are wasy to care for
- Long hair can be pulled back for a new and sexy look

5. Exercise 30-60 minutes - four to five times per week.
- For an intense, fun and challenging workout, enroll in MVP Boot Camp.
www.mvpfitness.net

Here's 4 Ways to Get Faster Results

The summer is right around the corner, which means you have the chance to show off your shape by wearing shorts, tank tops, and sun dresses.

Here are Four Ways to Get Faster Results with MVP Boot Camp.

1. Make Nutrition a Priority - Eat 5-6 times per day. Do not allow your blood sugar levels to drop, in between meals.

By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off.

Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat.

2. Drop Soft Drinks - Want to effortlessly drop 30 lbs in one year?

Millions of people drink an average of 2 regular soft drinks a day, which is a total of 300 calories. When you add these extra 300 calories up over a year, they result in over 30lbs of weight gain! Say no to soft drinks, and say goodbye to your unwanted pounds.

3. Set Goals - Have specific goals. Get a photo (or several) of what you WILL look like when you reach your goal, and then focus only on that image. Quickly erase any negative beliefs or images that may enter into your mind during your day.

4. Don't Miss Boot Camp - Take advantage of your most important investment- YOU. MVP Boot Camp is your appointment with your personal trainer in a group setting.

MVP Boot Camp is a fun and challenging workout that will help you reach your fitness goals.

For more info go to http://www.mvpfitness.net/bootcamp.html

Drop and Give Me 20!

Fitness Boot Camps continue to be a popular fitness trend across the country.

Fitness Boot Camps are designed to help people get in shape, tone muscle, increase energy and lose those unwanted pounds.

Boot camp exercise classes vary in style, depending on the trainer. Classes generally meet outside, rain or shine. Recruits spend 45 minutes to an hour doing some form of cardiovascular exercise (running, jumping, interval training, relay races and other challenges), along with strength elements (using resistance bands, or the resistance of their own body weight). Recruits also work on flexibility in a stretch portion of the class.

Susan Whittaker who attends MVP Boot Camp in New Town says, "This is the best exercise program I have done and it has taught me that even though I am getting older I can still be in great shape. I would tell anyone who is hesitant about trying boot camp to go for it - it is worth getting up early for the results and the sense of accomplishment that goes along with it."

Are you ready to jump start your fitness goals? Here are four reasons to try boot camp.

MVP Boot Camp builds Camaraderie

Connecting with people seems to be more difficult in the day and age of iPods, cell phones, and computers. Boot Camps are about interaction with, and encouragement from, your peers. The interaction of a boot camp class is not only emotionally satisfying, but helps people push themselves physically.

MVP Boot Camp is affordable

The cost of hiring a personal trainer to help you reach your fitness goals can range anywhere from $40 to $90 a session. Boot Camp is hiring a personal training in a group setting (8-25 people attend class) and costs $8 per session.

MVP Boot Camp gets results

Many boot camp recruits have reached their fitness goals with hard work and dedication. Angel Taylor says “30 pounds lighter, boot camp has given me the opportunity to both lose weight and get in shape.”

MVP Boot Camp is motivating

A Boot Camp trainer’s goal is usually give the class a different workout every day -- and to encourage them to find what it takes to reach their goals.
A good trainer is a catalyst and knows what it takes to get there. A good trainer also will give encouragement and show people how to become better.

Enrolling in a Fitness Boot Camp is a way to take care of you physically and emotionally, it is a social outlet and it will make you feel great.

MVP Boot Camp Summer Schedule

Here are the dates for the upcoming MVP Boot Camps for the summer of '08

May 19th - June 14th
June 23rd-July 19th
July 28th - August 23rd
September 1st - September 27th

For more info go to www.mvpfitness.net

MVP Boot Camp-What to Expect

MVP Boot Camp is a fun and challenging program designed to increase your strength and cardiovascular ability.

What to Expect. MVP Boot Camp is unmatched in terms of results and intensity. As a result, your body will be challenged like no other group fitness class. Existing injuries may be aggravated and/or new injuries may occur. If you have any question about your ability to participate in this program, please consult your physician and the instructor. You are responsible for any accidents or injuries from participation in the program. If you experience any abnormal discomfort, stop exercising immediately and alert the instruction.

If you show up to Boot Camp well fueled and push yourself to the best of your ability, then you can expect excellent results at the end of each four-week program. You will be challenged regardless of your ability level of fitness. MVP Boot Camp is designed to challenge participants individually.

For example, if we are doing sit ups, you will be asked for 60 seconds of your best effort, not a specific number of repetitions. The advanced and beginner client can apply 100% of their effort and not be held back or overwhelmed. You will not be competing with others. The workouts and intensity will be progressive over the course of the class. If you adhere to the program, you will see major results.

How to prepare for class. You should wear clothing appropriate to exercise and the environment, please bring a towel, exercise mat and water. It is very important to eat and be well hydrated before class. It is also very important that you drink water and eat a light and healthy meal before the start of each MVP Boot Camp session.

Class etiquette. Please arrive on time to MVP Boot Camp. It is important to warm-up prior to exercise to reduce the likelihood of injury. Please note that tardiness may cost you and your fellow boot camp members 60 seconds of push-ups.

Missed classes and refunds. You may use the other area MVP Boot Camp programs to make up missed session within two weeks of the absence. A complete schedule can be found on our website at www.mvpfitness.net. There are no refunds.

Inclement Weather Policy. In the event of inclement weather, MVP Boot Camp classes will be cancelled. Information on the status of MVP Boot Camp during inclement weather will be available by calling 314-831-7505. Notice of cancellation for classes will normally occur prior to one (1) hour before the schedule class time.

Every boot camp member who has completed a MVP Boot Camp has shown great improvements. You may feel a little overwhelmed at the beginning of the program but you will leave each session with a great feeling of accomplishment.

CONGRATULATIONS, YOU HAVE TAKEN THE FIRST BIG STEP TO A BETTER HEALTH!

Five Common Mistakes to Avoid In Your Fitness Program

Here five mistakes to avoid when starting or maintaining your fitness program.

1. Not warming up. Your muscles need time to adjust to the demands exercise places on them. Rather than hitting the treadmill running, for example, take a few minutes to walk, build up to a light jog, and then hit your stride.

2. Not cooling down after your workout. Too many people wrap up their workouts and head straight to the showers or to their car for the drive home. Instead, take a few minutes to lower your heart rate and stretch your muscles.

3. Not stretching enough. The best time to stretch is immediately before and after your workout. Pre-exercise stretching: take a few minutes to warm up first; not stretching properly can cause injury. Warmed up muscles are far less likely to be strained or pulled than tight ones. Make sure to stretch all of your major muscle groups, after your cool down.

4. Lifting too much weight. Lifting more weight than your muscles can handle is the best way to guarantee an injury. Being patient is a far more effective - and safe - way to increase muscle strength. Take your time when lifting weights. When it comes to strength, in general, the slower you go the more benefit you get.

5. Exercising too intensely. This is common with the "weekend warrior", the individual who tries to fit a week's worth of exercise into a Saturday afternoon. It's more effective to sustain a moderate workout schedule (a 45 minute workout, three times per week) than to exercise intensely for only one day for three hours.

At times, people choose a fitness program because it's the latest trend or "in" thing to do. Choose fitness program you enjoy, a program you are passionate about. Always remember to keep your workout fun, and you are more likely to stay with it.